Corn And Salmon Chowder

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Ingredients

  • 4 ears corn
  • 3 tablespoons salted butter
  • 1 large shallot, chopped
  • 1 large Yukon Gold potato, peeled and cut into 1/2-in. dice
  • 1 garlic clove, chopped
  • 2 tablespoons flour
  • 1 1/4 cups milk
  • 1 cup half-and-half
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 7 ounces salmon, skinned

Instructions

  1. Shuck corn, then stand each ear on its fat end in a deep bowl and slice kernels off ears into bowl. Set aside.
  2. Cut cobs in half and put in a medium saucepan. Add 2 cups water and bring to a boil over medium-high heat. Boil, uncovered, while you prepare the chowder.
  3. Melt butter in a large saucepan over medium heat. Add shallot, potato, and garlic and cook, stirring constantly, until shallots soften, about 2 minutes. Add flour and cook until flour is no longer raw, 2 minutes.
  4. Slowly whisk 1 cup of the corncob water (discard the rest) into pan, then whisk until mixture is free of lumps. Add milk and half-and-half, corn kernels, salt, and pepper and bring to a simmer over medium heat. Cook, stirring, until mixture thickens slightly and potatoes are soft, about 5 minutes.
  5. Meanwhile, cut salmon into 1-in. dice. Add to chowder and cook until salmon is just cooked through, 2 to 3 minutes.
  6. Pour soup into four bowls and sprinkle each with some chives.

Nutrition & Diet Analysis (per serving)

822 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 41.5g 53% DV
Carbs 106.8g 39% DV
Fiber 30.1g 100% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9973.5mg 100% DV
Potassium 1410.3mg 30% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 909.3mcg 100% DV
Vitamin C 196mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 343.5mg 26% DV
Iron 10mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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