Corn Beef Chilli

Beef
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Ingredients

  • 1 (12 ounce) can corned beef (Hereford is my favorite brand) ⓘ
  • 2 (9 ounce) cans red kidney beans ⓘ
  • 2 teaspoons paprika ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1/4 teaspoon salt (to taste) ⓘ
  • 1/2 teaspoon black pepper ⓘ
  • 1 dash ground cinnamon ⓘ
  • 1 tablespoon oil ⓘ

Instructions

  1. In a deep frying pan, heat the oil. Shred the corn beef into the skillet.
  2. Add the beans and half of the water from the beans. Add the spices and cook on medium heat until hot. If too dry, add more of the bean water. Adjust the seasoning if required.
  3. Serve with crusty bread.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 37g 47% DV
Carbs 73.5g 27% DV
Fiber 33.7g 100% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9944mg 100% DV
Potassium 1622.3mg 35% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 642.3mcg 71% DV
Vitamin C 3.4mg 4% DV
Calcium 675mg 52% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil ground cumin black pepper red kidney corned beef paprika ground cinnamon salt

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