Corn Bread Patties

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Ingredients

  • 1 1/4 c. corn meal mix
  • 1 1/2 Tbsp. self-rising flour
  • 2/3 c. milk
  • 1 egg

Instructions

  1. Combine corn meal and flour.
  2. Add egg gradually.
  3. Beat in milk.
  4. Drop from a spoon into hot grease.
  5. Fry until brown.
  6. Can do okra the same way.
  7. Delicious.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.7g 6% DV
Carbs 80.4g 29% DV
Fiber 1.3g 4% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 364.3mg 16% DV
Potassium 243mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 16.1mg 18% DV
Vitamin D 1.2mcg 6% DV
Calcium 164.5mg 13% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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