Corn Cacio E Pepe

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Ingredients

  • 16 oz. gemelli, orecchiette, or other medium pasta
  • Kosher salt
  • 3 cups corn kernels (from 3 large ears)
  • 8 oz. aged Pecorino Romano or Parmesan, finely grated (about 2 cups), plus more for serving
  • 2 tsp. freshly ground black pepper, plus more for serving

Instructions

  1. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente; add corn about 30 seconds before pasta is done cooking. Drain, reserving 1 cup pasta cooking liquid. Return pasta and corn to the pot.
  2. While pasta is cooking, toss 8 oz. cheese and 2 tsp. pepper in a medium bowl to combine. Add 1/3 cup cold water and use a fork to mash mixture into a thick paste (try to get it as smooth as possible). Still mashing, add more water a tablespoonful at a time until paste is about the consistency of cream cheese.
  3. Add cheese mixture to pot with pasta and corn. Using a rubber spatula, toss pasta until coated (the cheese mixture will be too thick to form a sauce at this point). Tossing constantly, add reserved pasta cooking liquid a splash at a time until a glossy sauce forms (it should still be fairly thick).
  4. Transfer pasta to a large bowl and top with more cheese and a few additional grinds of pepper.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.9g 1% DV
Carbs 20.9g 8% DV
Fiber 6.9g 25% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9695.8mg 100% DV
Potassium 371mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.8mg 1% DV
Calcium 117.8mg 9% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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