Corn Chowder With Beef

Be the first to rate this recipe

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 5 potatoes, cubed
  • 1 (15 ounce) can creamed corn
  • 1 (15.25 ounce) can whole kernel corn
  • 2 cups milk

Instructions

  1. In a medium skillet over medium-high heat, cook beef with onions until brown.
  2. In a large stock pot cook potatoes, until tender, in as little water as possible, about 20 minutes.
  3. Add creamed corn, undrained corn, milk and beef mixture to potatoes. Simmer for 30 minutes and serve.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 16.9g 22% DV
Carbs 68.7g 25% DV
Fiber 22.4g 80% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 245.8mg 11% DV
Potassium 649.8mg 14% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.5mcg 2% DV
Calcium 131.5mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →