Corn Dip Ii

VegetarianDairy
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Ingredients

  • 3 (11 ounce) cans Mexican-style corn, drained ⓘ
  • 1 cup mayonnaise ⓘ
  • 2 cups sour cream ⓘ
  • 1 bunch green onions, chopped ⓘ
  • 1/2 cup chopped fresh cilantro ⓘ
  • 1 pound Cheddar cheese, shredded ⓘ
  • 1 teaspoon fresh lime juice ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1 pinch cayenne pepper, or to taste ⓘ
  • 1 pinch salt ⓘ

Instructions

  1. In a large serving bowl, stir together the corn, mayonnaise, sour cream, green onions, cilantro, Cheddar cheese and lime juice. Season with cumin, cayenne pepper, and salt. Stir to blend in seasonings, then refrigerate until chilled before serving.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 39.2g 50% DV
Carbs 68g 25% DV
Fiber 32.5g 100% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10121.5mg 100% DV
Potassium 2222.5mg 47% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 725.8mcg 81% DV
Vitamin C 169mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 829.3mg 64% DV
Iron 30.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream corn ground cumin salt green onion cayenne pepper cheddar cheese mayonnaise lime juice fresh cilantro

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