Corn Flake Chicken Nuggets

Chicken
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Ingredients

  • 1 lb boneless skinless chicken breast, cut into nuggets ⓘ
  • 1/2 cup bottled barbecue sauce ⓘ
  • 1 cup corn flakes, coarsely crushed ⓘ
  • 1 dash garlic powder ⓘ

Instructions

  1. Combine chicken and BBQ sauce in bowl.
  2. Crush corn flakes in zipper bag.
  3. Season with garlic powder.
  4. Shake sauce coated chicken a couple of pieces at a time in zipper bag with crushed corn flakes Bake on baking sheet at 350 for 25 minutes or until done.
  5. Serve with BBQ sauce for dipping.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 2g 3% DV
Carbs 45.6g 17% DV
Fiber 3.2g 12% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 582.3mg 25% DV
Potassium 491.3mg 10% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 249mcg 28% DV
Vitamin C 16.6mg 18% DV
Vitamin D 1.9mcg 9% DV
Calcium 34mg 3% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic powder chicken breast barbecue sauce corn flakes

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