Sweet Potato Corn Bacon Chowder

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Ingredients

  • 1 very large sweet onion diced
  • 3-4 cloves garlic finely chopped
  • 2 celery stalks
  • 3 canned chipotle peppers finely chopped
  • 1/2-3/4 red pepper
  • 1 pound bacon well fried diced (use about 1/2 of fat)
  • 2 plum tomatoes chopped
  • 3 cups sweet potato peeled and cubed (one very large)
  • 1 can black beans
  • 1 can white kidney beans
  • 1 can corn (large)
  • 1-1/2 liters chicken stock
  • 2 1/2 teaspoons smoked paprika
  • 2 tablespoons thyme

Instructions

  1. saute first three ingredients, saute bacon, add peppers saute, add potatoes, tomatoes and chicken stock, add smoked paprika and thyme, simmer 10 minutes, add black beans, corn, simmer 10 minutes add white beans at the end (or they fall apart).

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 20.4g 26% DV
Carbs 84.4g 31% DV
Fiber 38.9g 100% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 940.5mg 41% DV
Potassium 1583.5mg 34% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 853mcg 95% DV
Vitamin C 102.6mg 100% DV
Vitamin D 0.1mcg
Calcium 234mg 18% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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