Corn Flake Meringoons

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Ingredients

  • sugar
  • vanilla
  • shredded coconut
  • corn flakes
  • egg white
  • semisweet chocolate morsel
  • salt

Instructions

  1. Preheat oven to 350°F
  2. Beat egg whites, salt and vanilla till stiff but not dry. Beat in sugar gradually.
  3. Fold in the chocolate, coconut, and corn flakes.
  4. Drop by teaspoonfuls on well greased cookie sheet and bake at 350 F for 18 to 20 minutes.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 8.7g 11% DV
Carbs 36.8g 13% DV
Fiber 4g 14% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10161.8mg 100% DV
Potassium 497.8mg 11% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 26.2mg 29% DV
Vitamin D 1.8mcg 9% DV
Calcium 34.3mg 3% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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