Corn Flake Snack

VegetarianDairy
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Ingredients

  • 1 c. sugar
  • 1 c. peanut butter ⓘ
  • 1 c. light Karo syrup ⓘ
  • 6 c. corn flakes ⓘ

Instructions

  1. Mix sugar, syrup and peanut butter in 2-quart pan.
  2. Bring to a boil until peanut butter and sugar are melted.
  3. Pour over corn flakes and mix well.
  4. Drop by teaspoon on wax paper to cool. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12.8g 16% DV
Carbs 33.3g 12% DV
Fiber 3.8g 14% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 266.5mg 12% DV
Potassium 274.8mg 6% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 17.8mg 1% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn flakes sugar peanut butter

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