Apple Oatmeal Breakfast

Cook: 3 min Cuisine: American

A cozy, nutritious breakfast featuring warm oats, crisp apples, crunchy walnuts, and a hint of cinnamon—perfect for a quick, wholesome start to your day.

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Ingredients

  • 2/3 cup uncooked oats
  • 1 medium apple, cored and finely chopped
  • 2 tablespoons chopped walnuts
  • 1 tablespoon brown sugar
  • dash of cinnamon

Instructions

  1. Cook oats according to package instructions.
  2. Stir in chopped apple, walnuts, brown sugar, and cinnamon.
  3. Let stand, covered, for 3 minutes before serving.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 24.7g 32% DV
Carbs 59.5g 22% DV
Fiber 4.7g 17% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 301.5mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10mg 11% DV
Calcium 106.5mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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