Corn Flake Trout

Name: Corn Flake Trout
Yield: 4 servings
Ingredients: 4 to 6 trout fillets; 1/2 c. mayonnaise; 2 c. crushed corn flakes; oil (for frying); salt and pepper to taste

Seafood

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Ingredients

4 to 6 trout fillets ⓘ
1/2 c. mayonnaise ⓘ
2 c. crushed corn flakes ⓘ
oil (for frying) ⓘ
salt and pepper to taste ⓘ

Instructions

Coat each trout fillet in mayonnaise, then roll in corn flakes.
Heat oil in skillet and fry trout 4 minutes on each side or until golden brown.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 46.7g 60% DV

Carbs 22.1g 8% DV

Fiber 0.7g 2% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9983.3mg 100% DV

Potassium 123.5mg 3% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 250.3mcg 28% DV

Vitamin C 16.3mg 18% DV

Vitamin D 5.6mcg 28% DV

Calcium 15.8mg 1% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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