Corn Kabobs

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Ingredients

  • 1 (12 piece) bag frozen sweet corn on the cob little ears, thawed and cut into rounds
  • 1 (16-ounce) bag frozen small white onions, thawed
  • 1 pint cherry tomatoes
  • Olive oil cooking spray
  • Kosher salt and freshly ground black pepper
  • 8 -inch wooden skewers, soaked in water for 15 minutes

Instructions

  1. Preheat a grill pan over medium-high heat.
  2. On a wooden skewer, thread 1 piece corn, 1 onion and 1 tomato.
  3. Repeat until skewer is filled, leaving a 1-inch space at the end.
  4. Lightly spray pan with cooking spray.
  5. Spray kabobs with cooking spray and season with salt and pepper.
  6. Place kabobs on grill, and cook until heated through, turning occasionally to create grill marks on all sides, about 10 minutes in all.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 25.4g 33% DV
Carbs 5.8g 2% DV
Fiber 0.7g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9708.3mg 100% DV
Potassium 118mg 3% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 8.6mg 10% DV
Calcium 9.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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