Corn Meal Cups

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Ingredients

  • 2 tsp. granulated beef bouillon or 2 bouillon cubes
  • 1/4 c. butter or margarine (1/2 stick)
  • 2 c. yellow corn meal
  • 1/2 c. grated Parmesan cheese
  • 1 large egg

Instructions

  1. Lightly grease six 8 ounce souffle dishes or custard cups. Line with heavy-duty foil and generously grease.
  2. In a large saucepan, bring 3 1/2 cups water, bouillon, butter and 1 teaspoon salt to boiling.
  3. Gradually stir in corn meal.
  4. Reduce heat and simmer, uncovered, for 5 minutes.
  5. Remove from heat.
  6. Stir in cheese and egg.
  7. Preheat oven to 375°.
  8. Press about 3/4 cup corn meal mixture to line bottom and side of foil liner in each prepared dish.
  9. Crimp edges of corn meal mixture, if desired. Bake for 25 minutes or until edges are light golden.
  10. Makes 6 cups.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 27.9g 36% DV
Carbs 30.7g 11% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 357.8mg 16% DV
Potassium 285mg 6% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 0.1mg
Calcium 257mg 20% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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