corn muffin mix

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Ingredients

  • 6 cup flour
  • 1 cup sugar
  • 4 cup cornmeal
  • 1/4 cup baking powder
  • 1 tbsp salt
  • 2 tsp cinnamon

Instructions

  1. whisk ingredients together & store in airtight container.
  2. makes enough mix for 5 dozen muffins.
  3. for 1 dozen muffins, whisk 1 c. milk, 2 eggs, 4 T. melted butter & 1 t. vanilla into 2 & 1/4 c. mix.
  4. bake at 400 for 15 min.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 8.3g 11% DV
Carbs 63.3g 23% DV
Fiber 4.3g 15% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 12420.2mg 100% DV
Potassium 219.3mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 1531.8mg 100% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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