Corn -N-Bacon

Name: Corn -N-Bacon
Yield: 4 servings
Ingredients: 2 (10 ounce) cans whole corn (can use frozen); 1 small onion (yellow, white, purple, etc); 4 -6 slices bacon; 2 tablespoons butter

Pork Dairy

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Ingredients

2 (10 ounce) cans whole corn (can use frozen) ⓘ
1 small onion (yellow, white, purple, etc) ⓘ
4 -6 slices bacon ⓘ
2 tablespoons butter ⓘ

Instructions

1. fry bacon crispy and crumble.
2. chop onion fine and saute in butter.
3. add corn and bacon to onions
4. cover and heat over medium about 5 minutes.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 39.9g 51% DV

Carbs 30.1g 11% DV

Fiber 20.3g 73% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 449.3mg 20% DV

Potassium 138mg 3% DV

Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 0.4mg

Calcium 21.8mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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