Corn Salad with Bacon

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Ingredients

  • 3 slices bacon, chopped
  • 1 large onion, sliced Safeway 3 lb For $2.99 thru 02/09
  • 5 cups frozen or fresh corn kernels
  • 1/4 cup Kraft Zesty Italian Dressing
  • 1/2 tsp. crushed red pepper
  • 1/4 cup finely chopped chives

Instructions

  1. Cook bacon in large skillet over medium-high heat 5 to 8 min.
  2. or until crisp.
  3. Using a slotted spoon, transfer bacon to paper towels.
  4. Add onions to bacon fat in skillet; cook 10 to 12 min.
  5. or until onions start to brown, stirring occasionally.
  6. Add corn, stirring until heated through, about 3 min.
  7. Add dressing and red pepper flakes; stir until combined.
  8. Transfer to large serving bowl.
  9. Top with chives and bacon.
  10. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 21g 27% DV
Carbs 34.2g 12% DV
Fiber 8.2g 29% DV
Sugar 6g 12% DV

Electrolytes

Sodium 715.5mg 31% DV
Potassium 977.5mg 21% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 893.5mcg 99% DV
Vitamin C 198.2mg 100% DV
Calcium 220.5mg 17% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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