Corn With Jalapenos

VegetarianDairy
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Ingredients

  • 6 ears fresh corn, kernels cut from cob ⓘ
  • 2 fresh jalapeno peppers, seeded and diced ⓘ
  • 1/3 cup diced onion ⓘ
  • 2 tablespoons chopped pimento peppers
  • 2 tablespoons butter, cut into pieces ⓘ
  • salt and ground black pepper to taste ⓘ

Instructions

  1. Combine corn, jalapenos, onion, pimentos, and butter in microwave safe bowl. Cover, and cook in the microwave on 100% power until heated through, about 4 minutes depending on your microwave. Stir every minute. Serve hot.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 29g 37% DV
Carbs 31g 11% DV
Fiber 21g 75% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10201.5mg 100% DV
Potassium 92mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 2.9mg 3% DV
Calcium 30mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn onion jalapeno peppers butter salt

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