Cornbread I

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Ingredients

  • 1 cup buttermilk
  • 1 cup stone ground cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 egg
  • 1 tablespoon shortening

Instructions

  1. Preheat oven to 450 degrees F (225 degrees C). Melt the shortening in a 9 inch round iron skillet in the heating oven.
  2. In a large bowl, stir the cornmeal, salt and baking soda together. Stir in the egg and buttermilk.
  3. Remove skillet from the oven and pour the batter into the skillet, stirring the melted shortening into the batter.
  4. Bake in the preheated oven for 30 to 40 minutes. Remove from oven when top of cornbread is brown and it feels firm to the touch. Turn out on to a serving plate. Cut into wedges and serve immediately with butter.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 27.4g 35% DV
Carbs 21.9g 8% DV
Fiber 0g
Sugar 1.2g 2% DV

Electrolytes

Sodium 16626mg 100% DV
Potassium 170.8mg 4% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 91.8mg 7% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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