Cornmeal Casserole

Name: Cornmeal Casserole
Yield: 4 servings
Ingredients: 2 eggs; 1 stick melted butter or margarine; 1 small pkg. Jiffy cornmeal muffin mix; 1 can creamed corn or 1/2 cream-style and 1/2 kernel corn; 1 c. sour cream

Vegetarian Dairy

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Ingredients

2 eggs ⓘ
1 stick melted butter or margarine ⓘ
1 small pkg. Jiffy cornmeal muffin mix ⓘ
1 can creamed corn or 1/2 cream-style and 1/2 kernel corn ⓘ
1 c. sour cream ⓘ

Instructions

Mix all together.
Top with grated cheese (I use Cheddar cheese).
Bake in a 350° oven for 1 hour or about 25 minutes in microwave.
Sprinkle on more cheese just before finished baking.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 28.2g 36% DV

Carbs 65.2g 24% DV

Fiber 21.9g 78% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 109mg 5% DV

Potassium 276.5mg 6% DV

Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV

Vitamin C 0.1mg

Calcium 100mg 8% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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