Cornmeal Mush Bread

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Ingredients

  • 1 (8 1/2 ounce) can cream-style corn
  • 1 cup sour cream
  • 1 cup self-rising cornmeal
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup vegetable oil

Instructions

  1. Preheat the oven to 350 degrees. Grease a medium-size cast-iron skillet and place in the oven to heat while you prepare the batter.
  2. In a mixing bowl, combine the corn, sour cream, cornmeal, salt, and eggs. Mix well. Add the vegetable oil and stir until blended.
  3. Pour batter into the heated skillet and bake 25 to 30 minutes, until the top is golden brown.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 16.3g 21% DV
Carbs 48.4g 18% DV
Fiber 2.5g 9% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9942.8mg 100% DV
Potassium 302.5mg 6% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 238.8mcg 27% DV
Vitamin C 1.3mg 1% DV
Calcium 97.8mg 8% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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