Cotton Candy Salad

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Ingredients

  • 1 (3 ounce) package blueberry gelatin
  • 1 (8 ounce) can crushed pineapple in juice
  • 1 (15 ounce) can del monte mandarin oranges, drained
  • 1 (12 ounce) carton cottage cheese
  • 1 (9 ounce) container frozen whipped topping, thawed

Instructions

  1. In a small saucepan combine gelatin and undrained crushed pineapple.
  2. Bring to a boil; reduce heat and simmer 3 to 5 minutes or until gelatin is completely dissolved.
  3. Remove from heat.
  4. Gently stir in drained mandarin oranges.
  5. Chill 30 minutes or until slightly thickened.
  6. Fold cottage cheese and whipped topping.
  7. Transfer mixture to medium bowl; cover and chill 2 to 3 hours or until set.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 12.2g 16% DV
Carbs 21.3g 8% DV
Fiber 1g 3% DV
Sugar 15g 30% DV

Electrolytes

Sodium 87mg 4% DV
Potassium 109.3mg 2% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 26.3mg 2% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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