Cotton Candy Smoothie

Name: Cotton Candy Smoothie
Yield: 4 servings
Ingredients: 12 ounces, weight Frozen Strawberries; 2 whole Bananas, At Room Temperature; 1 cup Unsweetened Quinoa Milk

Vegetarian Dairy

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Ingredients

12 ounces, weight Frozen Strawberries ⓘ
2 whole Bananas, At Room Temperature ⓘ
1 cup Unsweetened Quinoa Milk ⓘ

Instructions

Toss everything into the blender and blend! Taste and adjust to suit your preferences in consistency and flavor.
If you're not a fan of banana taste in your smoothie, try using one banana instead of two.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 2.9g 4% DV

Carbs 48.5g 18% DV

Fiber 0.8g 3% DV

Sugar 38.4g 77% DV

Electrolytes

Sodium 89.5mg 4% DV

Potassium 154.5mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 6.1mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 104.8mg 8% DV

Iron 1.7mg 9% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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