French Beans Aalo

VeganVegetarian
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Ingredients

  • 2 teaspoons oil ⓘ
  • 250 g French style green beans ⓘ
  • 2 small potatoes (chopped)
  • 2 small chopped tomatoes ⓘ
  • 1 small onion (chopped)
  • 1 teaspoon ginger paste ⓘ
  • salt ⓘ
  • 1 g chili powder ⓘ
  • 1 g turmeric powder ⓘ
  • 1 g allspice ⓘ

Instructions

  1. Heat oil and fry onions till golden brown.
  2. Add ginger paste, potatoes/saute for 2 minutes.
  3. Add beans, tomatoes, salt, chili, turmeric powder and all spice.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 39.6g 51% DV
Carbs 58.8g 21% DV
Fiber 17.2g 61% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10541mg 100% DV
Potassium 1300mg 28% DV

Vitamins & Minerals

Vitamin A 542.8mcg 60% DV
Vitamin C 24.7mg 27% DV
Calcium 274.8mg 21% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato oil tomato chili powder onion green beans allspice salt

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