Country Dumplings

Name: Country Dumplings
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 c. flour; 1 egg; 2 Tbsp. salad oil; 1/2 tsp. salt; 1/2 c. milk; 1 1/2 tsp. baking powder

Vegetarian Dairy

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Ingredients

1 c. flour ⓘ
1 egg ⓘ
2 Tbsp. salad oil ⓘ
1/2 tsp. salt ⓘ
1/2 c. milk ⓘ
1 1/2 tsp. baking powder ⓘ

Instructions

Drop by spoonfuls into chicken stew.
Dip spoon into boiled stew first (the dough will slide off easier).
Cover pan and cook 15 minutes.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 22.1g 28% DV

Carbs 65.6g 24% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12654.5mg 100% DV

Potassium 238.3mg 5% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1639.8mg 100% DV

Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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