Courgette Lasagne

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Ingredients

  • 10 dried lasagne sheets
  • 1 tbsp sunflower oil
  • 2 onion , finely chopped
  • 700g courgettes , coarsely grated
  • 2 garlic cloves , crushed
  • 2x 250g tub ricotta

Instructions

  1. Chop the courgette quite finely - personally i run it through a grater on my blender and add it to some lightly frying garlic and onion and stir regularly until mixture becomes soft and white - it may be necessary to drain off excess water at this point. Add 3/4 of the ricotta and cheddar, but keep some for the end.
  2. Layer courgette mix in a bowl with 1 layer courgette, then pasta sheets then a layer of tomato then back to the start again - at the end cover with pasta sheets and cover this in the remaining ricotta and cheddar.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 44.2g 57% DV
Carbs 24.7g 9% DV
Fiber 1.6g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 491mg 21% DV
Potassium 178mg 4% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 258.5mg 20% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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