Couscous Cake

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Ingredients

  • 2 Cups Couscous
  • 5 Cups Apple Juice (or juice of choice)
  • 1 Lemon rind and juice
  • 1 pint berries (any kind, blueberry, stawberry, raspberry etc...)
  • Glaze:
  • 1 cup fruit juice

Instructions

  1. Bring Apple juice to boil. Add Couscous.Turn temperature to low and cook till almost thick. Add lemon juice and rind. Remove from stove and stir in berries. Pour into a jello mold or baking dish. Cool.
  2. For Glaze: bring fruit juice to simmer, mix arrowroot powder with just enough juice to melt. Add to simmering fruit juice and cook for one minute or until juice clears. Spread glaze on top of Couscous cake with a pastry brush, decorate with fresh fruit slices and glaze again. Cut into wedges or squares and serve.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 2.4g 3% DV
Carbs 31.6g 11% DV
Fiber 0.9g 3% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 40mg 2% DV
Potassium 167.8mg 4% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 42.3mg 47% DV
Vitamin D 0.2mcg 1% DV
Calcium 18.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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