Coxcomb Carrots

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Ingredients

  • 3 pounds carrots
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons minced fresh ginger
  • salt to taste

Instructions

  1. Peel 3 pounds of carrots (about 1/4 lb. each).
  2. Set 1 carrot at a time, flattest side down, between and parallel to 2 matching square dowels (plastic or wood) about 3/8 inch thick and 10 to 12 inches long.
  3. With a sharp knife, make crosswise cuts down to dowels, 1/4 inch apart, along the length of the carrot. Then cut the carrot in half lengthwise through the center of the crosscuts and cut or break each carrot half into 4 or 5 equal pieces.
  4. Put carrots in a 10- by 15-inch rimmed pan. Mix with 2 tablespoons olive oil and 1 1/2 tablespoons minced fresh ginger.
  5. Bake in a 400° oven until carrots are well browned and taste slightly caramelized, 1 hour to 1 hour and 10 minutes (about 50 minutes in a convection oven). Turn often with a wide spatula and move pieces that are less cooked to perimeter of pan. Season with salt to taste.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 26.4g 34% DV
Carbs 37.8g 14% DV
Fiber 9.4g 34% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 9765.5mg 100% DV
Potassium 967.3mg 21% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV
Vitamin C 3.8mg 4% DV
Calcium 87.8mg 7% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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