Crab Apple Salad
Ingredients
- Honey Mustard Yogurt Dressing ⓘ
- 1/4 cup olive oil ⓘ
- 1/4 cup apple cider vinegar
- 1/4 cup Greek style yogurt or any good quality yogurt
- 2 tablespoons mustard of your choice ⓘ
- 1 heaping tablespoon honey ⓘ
- 1 teaspoon capers
- salt and pepper to taste
- Crab Apple Salad ⓘ
- 2 Granny Smith Apples, peeled, cored, and cut into chunks
- 1 heaping teaspoon honey
- 1 teaspoon olive oil ⓘ
- squeeze of lemon juice ⓘ
- 4-5 big handfuls of spinach or mesclun salad greens ⓘ
Instructions
- Blend all ingredients together until smooth. I used my immersion blender to emulsify everything. While I did not add them here, a few anchovies of a teaspoon of miso paste would blended into the dressing would be tasty as well.
- Preheat your oven to 425F and toss the apples, honey, olive oil, and lemon juice in on a baking sheet. Roast for about 10 minutes, until apples get some color but are still firm. Set aside and try not to eat.
- In a large bowl, mix the spinach, crabmeat, onions, and tomatoes together. Dress the salad with the amount of dressing you see fit.
- Adjust seasoning and add a bit of chopped parsley if you'd like (I forgot to add mine).
Nutrition & Diet Analysis (per serving)
331
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).