Crab Helene

Name: Crab Helene
Yield: 4 servings
Ingredients: 2 cans artichoke hearts; 1 lb. imitation crabmeat; 1 c. Parmesan cheese; 1 c. mayonnaise; dashes of Tabasco sauce

Seafood Dairy

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Ingredients

2 cans artichoke hearts ⓘ
1 lb. imitation crabmeat ⓘ
1 c. Parmesan cheese ⓘ
1 c. mayonnaise ⓘ
dashes of Tabasco sauce

Instructions

Drain and chop artichokes. Add the rest and toss, being careful not to overdo Tabasco sauce.
Adjust mayonnaise to desired moistness.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 21g 27% DV

Carbs 11.4g 4% DV

Fiber 0.8g 3% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 673.8mg 29% DV

Potassium 229.8mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV

Vitamin C 3.1mg 3% DV

Calcium 219.3mg 17% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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