Crab Rangoon Wontons

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Ingredients

  • 16 ounces cream cheese
  • 1 teaspoon steak sauce
  • 1 can crab meat drained very well
  • 1/4 teaspoon garlic
  • wonton skins

Instructions

  1. Mix ingredients.
  2. Put in microwave and cook until cream cheese is soft enough to mix ingredients well.
  3. Chill until cream cheese becomes cold.
  4. Fill wonton skin with about 1 teaspoon each.
  5. Seal well and deep fry.
  6. These fry better if FILLED wonton skins are chilled at least 30 minutes before frying.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 11.4g 15% DV
Carbs 16.8g 6% DV
Fiber 1g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 656.8mg 29% DV
Potassium 131.8mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 29.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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