Crab Rangoon(Appetizers)

Name: Crab Rangoon(Appetizers)
Yield: 4 servings
Ingredients: wonton wrappers; oil; 1 pkg. cream cheese; 1 can flaked crab; garlic to taste; salt and pepper to taste

Seafood Dairy

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Ingredients

wonton wrappers ⓘ
oil ⓘ
1 pkg. cream cheese ⓘ
1 can flaked crab ⓘ
garlic to taste ⓘ
salt and pepper to taste ⓘ

Instructions

Mix crab, spices and cream cheese.
Put spoonful in each wonton wrapper and pinch to close.
Fry in deep oil in deep fryer on high until golden brown.
Remove and drain on paper towels. Great for snacks or to accompany Chinese food!

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 36.8g 47% DV

Carbs 25.8g 9% DV

Fiber 1.1g 4% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 10286.5mg 100% DV

Potassium 127.3mg 3% DV

Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 53.8mg 4% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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