Cranberry Nog

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Ingredients

  • 1 c. cranberry juice cocktail
  • 1 tsp. lemon juice
  • 1 egg
  • 1 c. milk

Instructions

  1. Chill all ingredients; pour into blender container.
  2. Blend until frothy.
  3. Serve in punch cups; garnish with dollops of whipped cream and nutmeg.
  4. Yields 2 servings.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.4g 6% DV
Carbs 43.4g 16% DV
Fiber 0.1g
Sugar 14.8g 30% DV

Electrolytes

Sodium 157.8mg 7% DV
Potassium 230mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 162.3mg 12% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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