Crawfish Claw Stew

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Ingredients

  • 1 lb crawfish, claws cooked
  • 1 quart milk
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon msg
  • 8 salted soda crackers, crumpled with a rolling pin

Instructions

  1. Crush or crack all claws with a pair of pliers.
  2. Put the crushed claws in a stew pan and add milk, bring slowly to a boil.
  3. Remove from fire and let stand for about an hour.
  4. Drain all milk from claws into another saucepan.
  5. Add all the other ingredients, except parsley and extra claws, to the milk.
  6. Heat slowly, while stirring, until hot.
  7. Ladle out into 4 bowls.
  8. Sprinkle on parsley.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 6.3g 8% DV
Carbs 48.7g 18% DV
Fiber 9.5g 34% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 9917.5mg 100% DV
Potassium 1874.3mg 40% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 73mg 81% DV
Vitamin D 0.4mcg 2% DV
Calcium 184mg 14% DV
Iron 16.5mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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