Crazy Guacamole

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Ingredients

  • 2 whole Ripe Avocados
  • 1/4 cups Finely Diced Red Onion
  • 3 teaspoons Minced Jalapeno Pepper (add More Or Less To Adjust The Spice Level)
  • 23 cups Cooked Corn Kernels
  • 1/2 cups Cherry Tomatoes, Quartered
  • 1- 1/2 Tablespoon Freshly Chopped Cilantro
  • 1- 1/2 whole Limes, Juiced
  • 1 teaspoon Garlic Powder, Or To Taste
  • 1/4 teaspoons Salt, Or To Taste

Instructions

  1. 1.
  2. Slice each avocado in half.
  3. Remove the pit.
  4. With a knife, score the flesh of each half of the avocados about 3-4 times lengthwise and then again 3-4 times widthwise.
  5. Take a spoon and scoop out the avocado flesh and put it into a bowl.
  6. It should come out in cubes.
  7. 2.
  8. Fold the remaining ingredients into the avocados.
  9. If you want a chunkier guacamole, fold everything gently to avoid overly mashing the avocados.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 21.3g 27% DV
Carbs 24.3g 9% DV
Fiber 5.5g 19% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9840.8mg 100% DV
Potassium 389.8mg 8% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 33.4mg 37% DV
Vitamin D 0.1mcg
Calcium 68.5mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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