Cream Cheese - Crab - Potato Puff

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

Cream Cheese Crab Potato Puff is a creamy, savory casserole featuring tender potatoes, crab meat, and chives, perfect for brunch or special occasions, combining rich flavors with a light texture.

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Ingredients

  • 3 potatoes, peeled
  • 1/4 cup skim milk
  • 4 oz. light or fat-free cream cheese
  • 1 egg, beaten
  • 1 tablespoon chopped chives or green onion tops
  • 1 small can crab meat or white tuna
  • salt and pepper to taste

Instructions

  1. Boil potatoes until tender and blend with skim milk until smooth.
  2. Add cream cheese and beat until the mixture is smooth.
  3. Stir in the beaten egg, chopped chives or green onion tops, crab meat or tuna, and season with salt and pepper.
  4. Spoon the mixture into a Pam-coated casserole dish.
  5. Sprinkle with paprika on top.
  6. Bake at 400°F for 30 minutes until golden and heated through.

Tips & Substitutions

For a creamier texture, consider using full-fat cream cheese or a blend of cream cheese and sour cream. If you want a lighter option, Greek yogurt can be a good substitute. Experiment with different herbs like dill or parsley for added flavor. Ensure the potatoes are well-drained to prevent excess moisture in the mixture.

Serving Suggestions

These potato puffs can be served as an appetizer or as a main dish alongside a fresh salad. Pair them with a tangy dipping sauce or a light vinaigrette. They also complement well with sides like roasted vegetables or a crisp green salad for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the puffs in a preheated oven at 350°F for about 15-20 minutes until heated through. This will help maintain the texture rather than using a microwave, which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Cheese - Crab - Potato Puff contains roughly 428 calories, with 8g protein, 67g carbohydrates, and 15g fat. It is an excellent source of vitamin C (111% of the Daily Value), vitamin A (50% of the Daily Value), and potassium (34% of the Daily Value), and a good source of protein and calcium. It also contributes 7g of dietary fiber toward your daily target.

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 15g 19% DV
Carbs 66.8g 24% DV
Fiber 7.2g 26% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 305.4mg 13% DV
Potassium 1576.2mg 34% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 446.3mcg 50% DV
Vitamin C 100.3mg 100% DV
Vitamin D 0mcg
Calcium 159.8mg 12% DV
Iron 3.8mg 21% DV
Diet fit High-fiber
Contains Milk Egg Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just assemble it in the casserole dish before baking. This makes it great for entertaining, allowing you to have more time with guests.

What can I substitute for crab meat?

If you don't have crab meat, white tuna or cooked shrimp can work well as substitutes. For a vegetarian option, try using sautéed mushrooms or a medley of vegetables for added texture and flavor.

Can I freeze these potato puffs?

Yes, you can freeze the unbaked potato mixture. Portion it into freezer-safe containers, and when you're ready to eat, bake directly from frozen, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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