Curried Seafood Delight
A flavorful seafood casserole combining crab, tuna, and eggs with curry spices, baked to perfection. Perfect for seafood lovers and those seeking a savory, hearty dish.
Ingredients
Instructions
- In a large bowl, mix crab meat, tuna, chopped eggs, and chopped apple.
- Melt butter in a skillet over medium heat, add chopped green pepper and green onions; sauté until tender.
- Stir in curry powder and flour until well blended.
- Gradually add half and half, stirring constantly, and cook until the mixture thickens.
- Pour the curry mixture over the crab and tuna mixture, blending well.
- Transfer the mixture into a baking dish, sprinkle with bread crumbs.
- Bake at 350°F (175°C) for 25 to 30 minutes until golden and bubbly.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice or a teaspoon of Dijon mustard to the mixture. If you don't have crab meat, you can substitute with shrimp or scallops for a different seafood flavor. Additionally, if curry powder isn't available, try using a blend of turmeric and cumin for a similar taste profile. This dish can also be made gluten-free by using a gluten-free flour substitute.
Serving Suggestions
Serve the Curried Seafood Delight with a side of fluffy rice or a fresh green salad for a balanced meal. It pairs beautifully with Easy Creamy Casserole for a comforting dinner. You can also garnish with fresh herbs like cilantro or parsley for an extra layer of flavor. Consider serving with crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the oven at 350°F (175°C) until warmed through, or microwave in short intervals, stirring occasionally to prevent uneven heating. This will help maintain the creamy texture of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Seafood Delight contains roughly 599 calories, with 16g protein, 102g carbohydrates, and 17g fat. It is an excellent source of vitamin C (91% of the Daily Value), dietary fiber (71% of the Daily Value), and iron (58% of the Daily Value), and a good source of potassium. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh seafood instead of canned?
Yes, you can use fresh crab, shrimp, or fish. Just ensure they are cooked before mixing them in. Fresh seafood adds a wonderful texture and flavor to the dish, making it even more delightful.
Is this dish suitable for meal prep?
Absolutely! This dish holds up well in the fridge, making it an excellent option for meal prep. Just assemble the ingredients in advance and bake when ready to serve for an easy weeknight dinner.
What can I serve as a side dish?
Consider serving with a light coleslaw or steamed vegetables for a refreshing contrast. For a heartier option, roasted potatoes or a quinoa salad would complement the flavors well without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).