Creamed Ground Beef

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Ingredients

  • 1 lb. ground beef
  • 4 Tbsp. flour
  • 1 qt. milk
  • salt and pepper

Instructions

  1. Cook ground beef in own fat on top of stove.
  2. Crumble while cooking.
  3. Add flour to ground beef while cooking on low heat (mix well, do not brown).
  4. Add milk to beef and flour.
  5. Stir to prevent sticking.
  6. Add salt and pepper to taste.
  7. Serve over toast, hot biscuits or hash brown potatoes.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 8g 10% DV
Carbs 37.1g 13% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9786.3mg 100% DV
Potassium 159.8mg 3% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 116.8mg 9% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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