Easy Sausage Pie

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Ingredients

  • 3 teaspoons olive oil
  • 1 brown onion, coarsely grated
  • 6 thin beef sausages
  • 1 carrot, coarsely grated
  • 2 zucchini, coarsely grated
  • 1 cup grated tasty cheese
  • 1/2 cup plain flour
  • 1 1/2 cups milk
  • 3 eggs

Instructions

  1. Preheat oven to 160°C Grease a 4cm deep, 17.5cm x 24.5cm (base) baking dish.
  2. Heat oil in a frying pan over medium heat. Add onion. Cook, stirring often, for 2 minutes or until soft. Remove to a bowl. Add sausages to frying pan. Cook for 6 minutes, turning, or until cooked through. Set aside to cool for 5 minutes. Thinly slice. Spoon sausages, onion, carrot, zucchini and cheese over base of baking dish.
  3. Whisk flour and milk in a bowl until smooth. Add eggs, and salt and pepper. Whisk until well combined. Pour over sausages. Bake for 50 to 60 minutes or until set. Stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 31.3g 40% DV
Carbs 96.6g 35% DV
Fiber 8.3g 30% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 641.8mg 28% DV
Potassium 925.8mg 20% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 921mcg 100% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 220.5mg 17% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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