Creamsicles

Prep: 10 min Serves: 6 Cuisine: American

Creamsicles offer a refreshing, citrus-flavored frozen treat perfect for hot days. Combining tangy orange juice concentrate with creamy milk powder, these popsicles are dairy-free and easy to make. Ideal for kids and adults alike, they provide a nostalgic, cool dessert that's both delicious and simple to prepare.

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Ingredients

  • 2/3 cup nonfat dry milk powder
  • 2/3 cup ice water
  • 6 oz. unsweetened orange juice concentrate

Instructions

  1. Whip the dry milk powder with 2/3 cup ice water to soft peaks.
  2. Stir in the orange juice concentrate and 1 cup of water.
  3. Pour the mixture into 6 popsicle molds and freeze until firm.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 0.1g
Carbs 22.7g 8% DV
Fiber 0g
Sugar 9.5g 19% DV

Electrolytes

Sodium 577mg 25% DV
Potassium 286.3mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 49.1mg 55% DV
Calcium 172.3mg 13% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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