Creamy Buttermilk Dressing

Prep: 5 min

Creamy buttermilk dressing with a tangy flavor, perfect for salads or as a dip. Smooth and versatile, it suits light, fresh dishes and can be customized with seasonings.

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Ingredients

  • 1 cup buttermilk
  • 1 cup low-fat cottage cheese
  • 2 teaspoons onion powder
  • 1.5 teaspoons garlic powder
  • 2 teaspoons dill weed

Instructions

  1. Put buttermilk and cottage cheese in a blender and blend until creamy.
  2. Add onion powder, garlic powder, dill weed, and salt to taste.
  3. Blend again to incorporate seasonings.
  4. Thin the dressing with more buttermilk if desired.
  5. Keep refrigerated until ready to serve.

Tips & Substitutions

For a creamier texture, use full-fat cottage cheese instead of low-fat. If you prefer a tangier flavor, add a splash of lemon juice or vinegar. Fresh herbs like parsley or chives can also be added for extra flavor. Feel free to adjust the seasoning to your taste; a pinch of cayenne pepper can add a nice kick. This dressing is versatile and can be used in various vegetarian recipes.

Serving Suggestions

This creamy buttermilk dressing pairs beautifully with fresh salads, grilled vegetables, or as a dip for veggies. It complements dishes like German Herring Salad(Hangover Salad) or can be used as a topping for baked potatoes. Consider serving it alongside a platter of fresh crudités or drizzling it over roasted chicken for added flavor.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before serving, give it a good stir as it may thicken slightly over time. If it becomes too thick, thin it out with a little more buttermilk to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Buttermilk Dressing contains roughly 78 calories, with 5g protein, 10g carbohydrates, and 3g fat. It is an excellent source of vitamin C (57% of the Daily Value), vitamin A (29% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1072mg per serving (47% of the Daily Value).

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2.7g 3% DV
Carbs 10.5g 4% DV
Fiber 1.8g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1071.5mg 47% DV
Potassium 571mg 12% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 259.8mcg 29% DV
Vitamin C 51.6mg 57% DV
Vitamin D 0.8mcg 4% DV
Calcium 205.5mg 16% DV
Iron 4.2mg 23% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of buttermilk?

While you can substitute regular milk, it won't provide the same tangy flavor that buttermilk offers. To mimic buttermilk, add a tablespoon of vinegar or lemon juice to a cup of milk and let it sit for about 5-10 minutes before using.

How can I make this dressing dairy-free?

To make a dairy-free version of this dressing, substitute the buttermilk with a plant-based alternative, like almond or coconut milk mixed with a tablespoon of vinegar or lemon juice. Replace cottage cheese with a silken tofu blend to achieve the desired creaminess.

Can I make this dressing ahead of time?

Yes, this dressing can be made a day in advance. Just store it in the refrigerator. Giving it time to sit allows the flavors to meld nicely, enhancing its taste. Just remember to stir it well before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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