Creamy Potato Tomato Soup

Prep: 10 min Cook: 15 min Cuisine: American

A comforting creamy tomato potato soup with rich flavors, perfect for cozy meals or family dinners, combining tender potatoes, sweet tomatoes, and a smooth milk base.

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Ingredients

  • 5 or 6 large potatoes
  • 1 large onion
  • 3 cups water
  • 2 15-oz cans tomato sauce
  • 2 cups milk
  • salt
  • pepper

Instructions

  1. Chop potatoes into cubes.
  2. Chop onion into small pieces (minced).
  3. Add potatoes and onion to water and boil for 15 minutes.
  4. Add tomato sauce, milk, salt, and pepper to taste.
  5. Add baking soda; the mixture may foam up, which is normal.

Tips & Substitutions

For a creamier texture, consider blending the soup with an immersion blender after adding the tomato sauce and milk. You can substitute half-and-half for the milk for a richer flavor. If you're short on time, pre-cooked or frozen potatoes can be used. Adding fresh basil or oregano can enhance the flavor profile. This soup is great for using up leftover veggies, making it versatile.

Serving Suggestions

Serve the creamy potato tomato soup hot, garnished with fresh herbs like parsley or basil. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Charleston Grits. This soup is also a fantastic base for adding grilled cheese croutons or a sprinkle of cheese on top.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup gently on the stove over medium heat, stirring occasionally to prevent sticking. If the soup thickens too much, add a splash of water or milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Potato Tomato Soup contains roughly 752 calories, with 11g protein, 103g carbohydrates, and 33g fat. It is an excellent source of potassium (48% of the Daily Value), vitamin C (37% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

752 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 33.3g 43% DV
Carbs 102.6g 37% DV
Fiber 8.8g 31% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2248.8mg 48% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 33.2mg 37% DV
Vitamin D 0mcg
Calcium 60.1mg 5% DV
Iron 2.4mg 13% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned tomato sauce?

Yes, you can use fresh tomatoes! You'll need about 6-8 medium tomatoes, peeled and chopped. Cook them down with the potatoes and onions until soft, then blend or mash before adding milk. This may alter the texture slightly, but it will add a fresh flavor to the soup.

Is this soup suitable for freezing?

Yes, this soup can be frozen. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat on the stove. Just be mindful that the texture may change slightly.

What can I add to make this soup more filling?

To make the soup more filling, consider adding cooked beans, lentils, or diced vegetables like carrots or celery. You could also stir in cooked pasta or rice for additional texture. For protein, shredded chicken or cooked sausage can be incorporated, turning this vegetarian dish into a heartier meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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