Creamy Tropical Shakes

Name: Creamy Tropical Shakes
Yield: 4 servings
Ingredients: 2 oranges, peeled and quartered; 2 bananas, peeled; 2 cups green or red seedless grapes; 12 ice cubes, crushed

Vegan Vegetarian

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Ingredients

2 oranges, peeled and quartered ⓘ
2 bananas, peeled ⓘ
2 cups green or red seedless grapes ⓘ
12 ice cubes, crushed ⓘ

Instructions

Place first 3 ingredients in a blender or food processor and process until smooth. Add ice cubes and honey and blend. Pour into glasses. Sprinkle with extra grapes as a garnish, if desired.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 0.2g

Carbs 32g 12% DV

Fiber 1.8g 6% DV

Sugar 27.2g 54% DV

Electrolytes

Sodium 2.5mg

Potassium 185.3mg 4% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV

Vitamin C 12mg 13% DV

Calcium 9.8mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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