Creole Cod

Name: Creole Cod
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 teaspoons Dijon mustard; 1/2 teaspoon salt; 1/2 teaspoon Creole seasoning blend (such as Spice Island); 4 (6-ounce) cod fillets (about 1 inch thick); Cooking spray; 1 tablespoon fresh lemon juice

Seafood

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Ingredients

2 teaspoons olive oil
2 teaspoons Dijon mustard ⓘ
1/2 teaspoon salt ⓘ
1/2 teaspoon Creole seasoning blend (such as Spice Island) ⓘ
4 (6-ounce) cod fillets (about 1 inch thick) ⓘ
Cooking spray ⓘ
1 tablespoon fresh lemon juice ⓘ

Instructions

Preheat oven to 400°.
Combine first 4 ingredients; brush evenly over fish.
Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
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Nutrition & Diet Analysis (per serving)

505 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 46.2g 59% DV

Carbs 20.3g 7% DV

Fiber 7.2g 26% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9888mg 100% DV

Potassium 741.5mg 16% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV

Vitamin C 37.6mg 42% DV

Calcium 322.8mg 25% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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