Crepes-Basic Recipe

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Ingredients

  • 1 c. all-purpose flour
  • 1 1/2 c. milk
  • 2 eggs
  • 1 Tbsp. cooking oil
  • 1/4 tsp. salt

Instructions

  1. In bowl, combine flour, milk, eggs, oil and salt.
  2. Beat until blended.
  3. Heat a lightly greased 6-inch skillet.
  4. Remove from heat.
  5. Spoon 2 tablespoons of batter into skillet.
  6. Lift and tilt skillet to spread evenly.
  7. Return skillet to heat; brown crepes on one side only.
  8. Separate crepes with waxed paper.
  9. Makes 16 to 18 crepes.
  10. Freeze any remaining unfilled crepes.
  11. Serve with fresh fruit or fruit compote rolled inside.
  12. Top with whipped cream.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.6g 38% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.3mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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