Cretons De Quebec

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Ingredients

  • 1 pound pork sausage
  • 2 cups milk
  • 1 chopped onion
  • 1 clove garlic, minced
  • 1 teaspoon mixed spice
  • salt and pepper to taste

Instructions

  1. Place pork in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain off fat. Add milk, onion, garlic, mixed spice, salt and pepper. Continue simmering on medium-low heat, stirring frequently, until milk evaporates. Let cool and serve.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 13.3g 17% DV
Carbs 35.1g 13% DV
Fiber 1.2g 4% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10069.5mg 100% DV
Potassium 282mg 6% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.8mcg 4% DV
Calcium 163.8mg 13% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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