Crispy Lemon Wings

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Ingredients

  • 24 chicken wings with tips
  • 3/4 cup lemon juice
  • 3/4 cup extra virgin olive oil
  • 6 cloves garlic, slivered lengthwise
  • 8 sprigs fresh rosemary, stripped and bruised
  • Dash Tabasco
  • salt and pepper

Instructions

  1. Pick out any feathers from wings.
  2. Mix all the marinade ingredients well in a large ceramic bowl.
  3. Add wings and mix well, so all are coated.
  4. Marinate at room temperature, at least all day, stirring and mixing when you happen to pass by.
  5. Heat oven to 425. Cook 30-45 minutes until really crisp, turning pan once or twice.
  6. Serve immediately or at room temperature. They don't refrigerate well.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 31.3g 40% DV
Carbs 17.9g 7% DV
Fiber 4.3g 15% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10256mg 100% DV
Potassium 345mg 7% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 60.8mcg 7% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.1mcg
Calcium 100mg 8% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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