Crispy Parmesan Cups

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Ingredients

  • 1 1/4 cups parmesan cheese, grated
  • 1 pinch black pepper (optional)

Instructions

  1. Heat a small non stick pan on the stove top over med. heat.
  2. Place 1 tbs. cheese on a small pile, about the size of a quarter, cook until cheese melts and flip over (this is where you could add a small crack of ground pepper to the cheese if you like), continue cooking until they are light golden brown.
  3. Place a mini muffin tin upside down on a flat surface.
  4. Drape cheese over the "molds" of the pan and press down with a second inverted mini muffin tin.
  5. Let cool and remove from molds.
  6. You can trim off any excess cheese for a more uniform cup.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 2.1g 3% DV
Carbs 26g 9% DV
Fiber 6.3g 23% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 292.5mg 13% DV
Potassium 482.3mg 10% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Calcium 310.8mg 24% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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