Crispy Pb & J

Name: Crispy Pb & J
Yield: 4 servings
Ingredients: 1 tablespoon reduced-fat creamy peanut butter spread; 2 slices white sandwich bread; 1 tablespoon rice cereal; 2 teaspoons grape jelly

Vegetarian Dairy

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Ingredients

1 tablespoon reduced-fat creamy peanut butter spread ⓘ
2 slices white sandwich bread ⓘ
1 tablespoon rice cereal ⓘ
2 teaspoons grape jelly

Instructions

Spread peanut butter spread on 1 slice of white sandwich bread; sprinkle rice cereal over peanut butter. Spread jelly on remaining slice of white sandwich bread. Place spread sides of bread together; serve immediately.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 18.9g 24% DV

Carbs 27.9g 10% DV

Fiber 2.8g 10% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 262.5mg 11% DV

Potassium 289.5mg 6% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 0.3mg

Calcium 71.8mg 6% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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