Crispy Roasted Chicken

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Ingredients

  • 1 teaspoon kosher salt
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon dried rosemary
  • 2 tablespoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons all-purpose flour
  • 1 teaspoon onion powder
  • 5 tablespoons vegetable oil
  • 1 (4 pound) broiler-fryer chicken, cut in half lengthwise

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a spice grinder or mortar, combine kosher salt, caraway seeds, sage, fennel, coriander, and rosemary. Grind to a coarse powder. Transfer spice mixture to a bowl and stir in paprika, garlic powder, flour, and onion powder; mix in vegetable oil to make a smooth paste.
  3. Pat chicken halves dry with paper towels and tuck wing tips up behind the back. Brush spice paste onto chicken halves, coating both sides, taking care to season under wings and legs. Place chicken halves in baking dish or roasting pan with skin sides up, leaving space around chicken so halves aren't touching.
  4. Roast in preheated oven until a thermometer inserted in a thigh reads 165 degrees F (74 degrees C), about 1 hour. Remove from oven and let rest for 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 28.6g 37% DV
Carbs 86.7g 32% DV
Fiber 17.6g 63% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 10324mg 100% DV
Potassium 1165.3mg 25% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 860.8mcg 96% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.1mcg
Calcium 257.5mg 20% DV
Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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